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Woke at 234.3, down .2 from yesterday. Started with HIIT spinning and black coffee with cream. Looking at fasting today. UPDATE: Got to 232.7 by 5 pm. Drank a Premier Protein drink with my nightly supplements, so that is some protein and a few carbs. But I will hold off on eating until tomorrow.
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288 kcal
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Fat: 13.37g | Prot: 32.21g | Carbs: 13.74g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Bigelow Tea Green Tea, Monster Beverage Zero Ultra. Dinner: Coffee, Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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