AnnaZuf's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
1731 kcal Fat: 67.80g | Prot: 79.30g | Carbs: 208.97g.   Breakfast: Whole Earth Crunchy Dark Roasted Peanut Butter,  Pistachio Nuts , Tesco Pumpkin Seeds,  Almonds ,  Raspberries ,  Strawberries , Sainsbury's Scottish Porridge Oats. Lunch: Tesco Pine Nuts, Cauldron Original Tofu,  Onions ,  Courgette, Tesco Red Pepper,  Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Sainsbury's Mexicana Cheese,  Corn Tortillas ,  Onions ,  Cooked Mushrooms (Fat Not Added in Cooking), Tesco Red Pepper,  Courgette, Cauldron Original Tofu. Snacks/Other: Nescafe Cappuccino (18g), Nescafe Cappuccino (18g),  Fresh Lime Juice, Alpro Unsweetened Almond Milk,  Kiwi Fruit,  Bananas , Sainsbury's Chia Seeds , Nakd Berry Delight. more...



     
 

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