AdjarFilho's Journal, 22 Jul 20


View Diet Calendar, 22 July 2020:
1925 kcal Fat: 76.44g | Prot: 193.87g | Carbs: 99.23g.   Lunch: Tesco Edamame Beans, Boots Olives, Tesco Microwave Basmati Rice, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tesco Microwave Basmati Rice. Snacks/Other: Ovo Cozido, Tesco Mixed Nuts, MyProtein Impact Whey Protein - Vanilla 1kg, Cravendale Semi Skimmed Milk. more...

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AdjarFilho's Weight History


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