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The 11th Commandment (2020 AD Supplemental): A little humor to hopefully help us get through the Covid situation. Stay safe and stay well!
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1794 kcal
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Fat: 62.88g | Prot: 148.32g | Carbs: 165.62g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Grits, Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples, Premier Nutrition High Protein Shake - Chocolate, Ready Nutrition Protein Water. Lunch: Dannon Light & Fit Greek - Vanilla, Pea Soup, Bar-S Foods Polish Sausage. Dinner: Apples, Dannon Light & Fit Greek - Vanilla, Dole Spring Mix Salad. Snacks/Other: Finaflex Keto Hydrate: Keto Punch, Delish Bacon Jerky. more...
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3355 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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