josephc0917's Journal, 22 Jul 20

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三明治配無糖豆漿好想吃米漿喔😭😭😭😭

View Diet Calendar, 22 July 2020:

2339 kcal

Fat: 86.39g | Prot: 151.10g | Carbs: 233.85g. Breakfast: 義美無糖豆漿, 洪瑞珍三明治. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 香蕉, Subway 燒烤牛肉, 統一統一陽光糙米漿. more...

4063 kcal

Exercise: Apple Health - 24 hours. more...

14 Supporters Support

1 to 20 of 27

Comments

快去吃，都瘦了👍👍

21 Jul 20 by member: 尼歐NEO

喝豆漿比較健康啦⋯

21 Jul 20 by member: kuo19750926

類似洪瑞珍那種三明治嗎

21 Jul 20 by member: hardwork666

去喝啊，你不是說你沒有在怕⋯ 😏😏

21 Jul 20 by member: gulinlin

我冰箱的米漿開了放兩三天了😅😅😅

21 Jul 20 by member: josephc0917

這洪瑞珍

21 Jul 20 by member: josephc0917

隊長我怕 😭😭😭

21 Jul 20 by member: josephc0917

米漿有沒有無糖的🤔 上次是不是kuo喝米漿😱😱😱

21 Jul 20 by member: josephc0917

你怕那你還買，想放過期嗎？？趁新鮮快喝了它⋯

21 Jul 20 by member: gulinlin

米漿就算有無糖的減肥也不適合喝，也不會好喝，你也不會想喝的⋯ 傻傻的⋯ 🤣🤣

21 Jul 20 by member: gulinlin

😱😱我什麼時候喝米漿了，我怎麼不知道，我都喝無糖豆漿啊！

21 Jul 20 by member: kuo19750926

洪瑞珍真的好好吃，明明看起來很普通但是2口就沒了

21 Jul 20 by member: hardwork666

那是誰喝米漿😭😭😭

21 Jul 20 by member: josephc0917

因為它甜甜的醬塗很多⋯

21 Jul 20 by member: gulinlin

就你自己喝啊誰喝 🤣🤣

21 Jul 20 by member: gulinlin

我記得有人喝啊看到了好想喝誰誰谁快自首😅😅😅

21 Jul 20 by member: josephc0917

三明治熱量不是頗高嗎

22 Jul 20 by member: howyan02

約哥我只見到你想喝，沒看過有人po「米漿」啊🤣🤣🤣🤣大多數都是無糖豆漿，好像只有我喝有糖的豆漿🤣🤣🤣

22 Jul 20 by member: 尼歐NEO

今天晚上把3/4瓶的米漿喝完了

22 Jul 20 by member: josephc0917

@how 他沒有在怕熱量的啦⋯ 他是任性的肌肉男⋯ 重點是他增重組的⋯ 和我們減重不同組⋯🤣🤣🤣

22 Jul 20 by member: gulinlin

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