Emily4635's Journal, 20 Jul 20

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Hello, sponge cake speaking...

50.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

726 kcal

Fat: 7.58g | Prot: 17.38g | Carbs: 145.86g. Dinner: Brown Rice (Long-Grain, Cooked). Snacks/Other: Brioche, Coffee with Milk. more...

1706 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Emily4635's Journal, 20 Jul 20

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Emily4635's Weight History