Emily4635's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
54.41g
 
74.01g
 
190.18g
1525*  1
Mon 28: - - 1667* -
Wed 23: - - 1434* -
August 2020
Tue 4: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
21.06g
 
55.95g
 
232.36g
- -
Sun 2: 189 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.93g
 
20.54g
- -
Sat 1: 414 * 34%
Fat:
 
Prot:
 
Carbs:
2.79g
 
15.17g
 
89.37g
- -
July 2020
Fri 31: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
58.70g
 
61.65g
 
151.65g
- -
Wed 29: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
13.18g
 
63.58g
 
233.65g
- -
Tue 28: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
21.59g
 
32.24g
 
221.42g
- -
Sun 26: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
23.36g
 
34.92g
 
260.51g
- -
Sat 25: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
32.10g
 
40.35g
 
215.61g
- -
Thu 23: 898 * 75%
Fat:
 
Prot:
 
Carbs:
27.48g
 
18.28g
 
153.64g
- -
Wed 22: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
42.82g
 
38.86g
 
292.11g
1636*  22
Mon 20: 726 * 60%
Fat:
 
Prot:
 
Carbs:
7.58g
 
17.38g
 
145.86g
1706*  980
Sun 19: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
35.96g
 
25.50g
 
162.41g
1616*  596
Sat 18: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
8.72g
 
32.71g
 
248.65g
1314*  198
Thu 16: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
15.05g
 
25.55g
 
201.95g
1796*  756
Wed 15: 2448 * 204%
Fat:
 
Prot:
 
Carbs:
58.63g
 
47.92g
 
470.13g
- -
Tue 14: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
47.64g
 
56.53g
 
235.84g
- -
Mon 13: 1253 104%
Fat:
 
Prot:
 
Carbs:
8.48g
 
34.74g
 
274.78g
- -
Sun 12: 1194 100%
Fat:
 
Prot:
 
Carbs:
26.77g
 
27.39g
 
219.56g
- -
Sat 11: 870 * 72%
Fat:
 
Prot:
 
Carbs:
10.46g
 
24.71g
 
174.98g
1314*  444
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