Weigh In record (no journal entry) for 12 September 2013
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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2022 kcal
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Fat: 69.58g | Prot: 72.42g | Carbs: 252.19g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Asda Meal Replacement. Dinner: Waitrose Straight Cut Oven Chips, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Asda Fresh Tastes Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Other: Tangerines (Mandarin Oranges), J20 Orange & Passion Fruit, Schweppes Lemonade, Blossom Hill White Wine, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Asda Banana, Slim-Fast Chocolate Caramel Snack Bar. more...
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2307 kcal
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Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Driving - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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