pwain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Fri 20: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
59.35g
 
45.48g
 
207.04g
1892*  341
Thu 19: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
31.75g
 
42.29g
 
137.51g
1959*  856
Wed 18: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
32.09g
 
60.47g
 
230.02g
2191*  740
Tue 17: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
53.74g
 
54.35g
 
261.30g
2004*  245
Mon 16: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
34.12g
 
45.41g
 
244.32g
2826*  925
Sun 15: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
42.54g
 
62.83g
 
203.47g
1989*  526
Sat 14: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
41.39g
 
75.58g
 
174.48g
1974*  536
Fri 13: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
12.78g
 
38.83g
 
145.95g
1892*  688
Thu 12: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
69.58g
 
72.42g
 
252.19g
2307*  285
Wed 11: - - 1819* -
Thu 5: - - 2186* -
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