|
Stay safe and stay well!
|
1837 kcal
|
Fat: 57.18g | Prot: 170.87g | Carbs: 160.80g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Grits, Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples, Ready Nutrition Protein Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza with Meat. Dinner: Chicken of the Sea Infusions Lemon & Thyme Tuna, Oranges, Dannon Light & Fit Greek - Vanilla, Dole Spring Mix Salad. Snacks/Other: Trimino Protein Water, Finaflex Keto Hydrate: Keto Punch, Delish Bacon Jerky. more...
|
|
3355 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|