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Cheese and onion keto bread
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1361 kcal
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Fat: 77.95g | Prot: 123.19g | Carbs: 34.38g.
Breakfast: Pub Original Pork Crunch, Hard-Boiled Egg , Organic Extra Fine Almond Flour, Abel and Cole Mature Cheddar, Tesco Double Cream, Egg, Spring Onions , Buywholefoodsonline Psyllium Husks, Sojade Natural Milk. Lunch: Tesco Strawberries. Dinner: Cucumber, Asda Spring Onions, Fresh Ginger, Abel & Cole Pork Mince 9.7%, Onions , White Mushrooms (Stir-Fried) , Garlic , Spinach , Tesco Double Cream. Snacks/Other: Sojade Natural Milk, X-Tone Protein Whey Vanilla . more...
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893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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 Comments
This looks absolutely amazing! Can you drop the recipe? 🙏🏻
14 Jul 20 by member: Chlorella_6
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Sure!
Keto cheddar&spring onion cake 🧀
PS. I’m in love with this bake!!!
317kcal in 1 portion - 1/4th of the bake is 122g
Carbs: 6g
• almond flour
• psyllium husk
Protein & fat: 20g & 22g
• egg
• mature cheddar
• almond flour
• double cream
I used 100g of defatted almond flour, a full table spoon of psyllium husk, 80g shredded cheddar, 80g of chopped spring onions, 70g of double cream, a cup of water, a pinch of soda and salt, 2 eggs and some sesame seeds to sprinkle on top.
Bake at 180C for 40 minutes. The smell is to die for!
15 Jul 20 by member: olsste
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Thanks so much!! I haven’t heard of some of the ingredients but will look them up. It looks so moist and delicious...! I’m definitely giving it a try 😋😋
15 Jul 20 by member: Chlorella_6
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