Margaridafaria's Journal, 13 Jul 20

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very bad

48.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

541 kcal

Fat: 22.35g | Prot: 30.04g | Carbs: 52.63g. Breakfast: Tesco Dairy Toffee, Coffee with Milk. Lunch: Pork Ears (Frozen) , Tesco Baby New Potatoes. more...

1512 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours and 35 minutes, Samsung Health - 11 hours and 55 minutes. more...

Gaining 0.6 kg a Week

3 Supporters Support

Comments

No not very bad! Just make sure to get back on track, weight often changes throughout the week anyway, don’t small figures ruin your progress!

13 Jul 20 by member: lizzixellis


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Margaridafaria's Journal, 13 Jul 20

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Margaridafaria's Weight History