Weigh In record (no journal entry) for 11 July 2020
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 51.77g | Prot: 61.90g | Carbs: 388.51g.
Breakfast: Bananas, Marmite Marmite, Margarine, Hovis Wholemeal Bread Medium, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Pie, Cooked Green Peas (Canned), Tesco Baby New Potatoes. Dinner: Iceland Chicken Nuggets, Iceland Pakora Chicken Breast Fillet Strips. Snacks/Other: Kopparberg Mixed Fruit Cider, Tetley Tea with Semi-Skimmed Milk, Apples . more...
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Losing 0.4 kg a Week
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buffykerr's Weight History
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