josephc0917's Journal, 08 Jul 20

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運動前奶酥麵包今天都練手不去聚餐落跑兩邊各5公斤槓鈴胸推10下x5 六角摃鈴俯地挺身10下x5 10公斤摃片三頭彈力繩夾胸15下x5 懸吊捲腹10下x5 拉力繩練胸手快廢了又受肥秘密影響賽百味鮮蝦酪梨堡無糖豆漿水蜜桃 💪💪💪跑步企🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

View Diet Calendar, 08 July 2020:

2118 kcal

Fat: 77.27g | Prot: 101.27g | Carbs: 252.12g. Breakfast: 義美無糖豆漿, 統一奶酥麵包. Lunch: 全家小滷蔬菜, 餛飩湯, 乾麵. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 統一奶酥麵包. more...

3681 kcal

Exercise: Apple Health - 24 hours. more...

23 Supporters Support

Comments

喔喔👍👍約哥今天拍截面喔

08 Jul 20 by member: 尼歐NEO

今天看起來就比你平常包緊緊的賽百味好多了🤣🤣🤣

08 Jul 20 by member: 尼歐NEO

有🦐子乀不過這比較貴😅😅😅

08 Jul 20 by member: josephc0917

為什麼運動前奶酥麵包😅😅😅

08 Jul 20 by member: 尼歐NEO

蘿莉好吃嗎喔酪梨啦

08 Jul 20 by member: hardwork666

好吃乀可是今天月半了可能是奶酥麵包

08 Jul 20 by member: josephc0917

經典牽拖來了怎麼不說是明年要重考的錯😂😂😂

08 Jul 20 by member: hardwork666

😅😅😅

08 Jul 20 by member: josephc0917

是倒數363天的錯🤣🤣

09 Jul 20 by member: 尼歐NEO


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josephc0917's Journal, 08 Jul 20

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