Weigh In record (no journal entry) for 06 July 2020
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104.9 kg
Lost so far: 4.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 46.78g | Prot: 138.30g | Carbs: 103.14g.
Breakfast: AGF Protein Powder ( Jammi Biscuit Flavour), Tesco Strawberries, Tesco Blueberries, Coffee, Tesco Skimmed Milk. Lunch: Lurpak Spreadable Lightest, Napolina Light & Mild Olive Oil, Tesco Beef Medallion Steak, Tesco Finest Extra Fine Beans, Tesco Broccoli, Brussels Sprouts . Dinner: Lurpak Spreadable Lightest, Tesco Low Fat Greek Style Natural Yogurt. Snacks/Other: Tesco Double Chocolate Chip Cookie, Tesco Skimmed Milk, Coffee, AGF Protein Powder ( Jammi Biscuit Flavour), Alpro Coconut Unsweetened, Tesco Strawberry & Banana Smoothie Mix. more...
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Losing 1.1 kg a Week
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 Comments
Nice drop! Well done.👏🏼👏🏼
06 Jul 20 by member: bubblegum14
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Gun4uks88's Weight History
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