josephc0917's Journal, 06 Jul 20

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運動前頂呱呱今天還是好操 12公斤壺鈴擺盪50下兩組深蹲20下三頭金字塔捲腹一樣賽百味無糖豆漿😅

View Diet Calendar, 06 July 2020:

1610 kcal

Fat: 59.45g | Prot: 89.77g | Carbs: 186.09g. Breakfast: 全聯蜂蜜吐司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 頂呱呱原味雞塊, 光泉無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 甜甜圈（加糖粉或巧克力糖漿）. more...

3764 kcal

Exercise: Apple Health - 24 hours. more...

23 Supporters Support

Comments

練太大，吃太少，不好喔約哥😅😅😅

06 Jul 20 by member: 尼歐NEO

你不是練有氧的內，你練肌肉的，要多吃點啊😅😅😅

06 Jul 20 by member: 尼歐NEO

我平常就吃很多了😅

06 Jul 20 by member: josephc0917

蓋樓💪🏻💪🏻

06 Jul 20 by member: junius_

副隊長該太高的時候，約哥都會自己歪樓啦🤣🤣🤣

06 Jul 20 by member: 尼歐NEO

我沒甩過壺鈴不過我都覺得會打到下體

06 Jul 20 by member: hardwork666

12公斤很重乀甩到腰酸

06 Jul 20 by member: josephc0917

666不會吧😅😅😅只是很怕甩出去

06 Jul 20 by member: josephc0917

12不夠啦你甩24還差不多吧😂😂

07 Jul 20 by member: 飆速宅男

24手會斷吧

08 Jul 20 by member: josephc0917

約哥我16磅的保齡球🎳借你甩啦🤣🤣🤣

08 Jul 20 by member: 尼歐NEO

本來我也以為手會斷但教練就是要拿24操我習慣成就麒麟臂啊😂😂😂

08 Jul 20 by member: 飆速宅男

哇哇💪💪💪

08 Jul 20 by member: josephc0917


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