Weigh In record (no journal entry) for 06 July 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 71.48g | Prot: 90.47g | Carbs: 187.75g.
Breakfast: Tesco Frozen Blueberries, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats, Tesco Active Strawberry Protein Powder, Actimel Fat Free Yoghurt Drink, Costa Coffee Latte (Primo). Lunch: Tesco Reduced Fat Mild Cheese Slice, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Hovis Wholemeal Bread, Tesco Cooked Ham, Iceberg Lettuce. Dinner: Hartley's 10 Cal Strawberry Jelly, Asda Iceberg Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Onions , Tesco Bell Pepper, Discovery Chipotle Paste, Cumin , Coriander Leaf (Dried) , Chicken Breast, Tesco Wholemeal Tortilla Wrap. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Fin Carre Milk Chocolate, Cadbury Freddo. more...
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Losing 0.7 kg a Week
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