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1909 kcal
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Fat: 59.56g | Prot: 66.51g | Carbs: 273.61g.
Breakfast: Almonds, Kiwi Fruit, Sainsbury's Chia Seeds , Tesco Strawberries, Sainsbury's Scottish Porridge Oats. Lunch: Salt , Salt , Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Potato. Dinner: Philadelphia Lightest, Roasted Vegetables, Roasted Peppers, Tesco Quick Cook Fusilli Pasta. Snacks/Other: Graze Cocoa & Vanilla Protein Flapjack, Graze Smokehouse BBQ Crunch, Sainsbury's Acacia Honey, Semi-Skimmed Milk, Semolina. more...
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1693 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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