Weigh In record (no journal entry) for 01 July 2020
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67.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 86.23g | Prot: 91.22g | Carbs: 114.31g.
Breakfast: Pat the Baker Slimbos, Flora Flora Light, Ballyfree Turkey Sausages , Egg White, Egg Yolk, Denny Maple Cured Rashers, Coffee with Semi-Skimmed Milk. Lunch: Pat the Baker Slimbos, Poached Egg, Tea with Skimmed Milk, Avocado. Dinner: Ballyfree Turkey Sausages , Brazil Nuts, Sweet Potato , Cauliflower, Broccoli, Yellow Sweet Corn. Snacks/Other: Lindt Dark Chocolate 70%. more...
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Losing 0.2 kg a Week
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Tommycussen's Weight History
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