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CharPrendergast
Journal
27 Jun 20
CharPrendergast's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
81.1 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
2202 kcal
Fat: 72.65g | Prot: 81.21g | Carbs: 293.24g.
Breakfast:
Nestle Chocolate Cheerios, 2% Fat Milk (Semi-Skimmed Milk).
Lunch:
Marks & Spencer Spicy Sichuan Pork Noodles.
Dinner:
Tesco Garlic & Parsley Flatbread, Tesco Chicken & Bacon Pasta Bake.
Snacks/Other:
Tesco Millionaires Cheesecake , Tesco Millionaires Cheesecake.
more...
2206 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 11.2 kg a Week
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CharPrendergast's Weight History
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