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1445 kcal
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Fat: 68.83g | Prot: 110.75g | Carbs: 99.84g.
Breakfast: Oatly Organic Oat Drink, Bio-Tiful Kefir Protein, Isopure Whey Protein Isolate, Alpro Roasted Almond Unsweetened Milk, Ricotta Cheese, Village Bakery Rye Bread, Young Green Onions, Avocados , Radish, Tesco Organic Free Range Eggs , Oaklands Wild Rocket , Olive Oil , Oaklands Spinach, Mushrooms . Lunch: Tesco Organic Free Range Eggs , Young Green Onions, Radish, Aldi Italian Style Salad, Tesco Tomato Passata, Chickpeas, Garlic , Waitrose Tenderstem Broccoli Spears, Onions , Lentils , Waitrose Wholegrain Rice, Oaklands Asparagus. Dinner: Bio-Tiful Kefir Protein, Ricotta Cheese, Olives, Cherry Tomatoes, Aldi Italian Style Salad. Snacks/Other: Blueberries , Alpro Roasted Almond Unsweetened Milk, Meridian Natural Peanut Butter, Alesto Mixed Nuts, Isopure Whey Protein Isolate, Bananas , Coffee (Instant) , Oatly Organic Oat Drink, Oatilicious Scottish Porridge Oats . more...
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2382 kcal
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Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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omarshamy91's Weight History
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