Katsolo's Journal, 25 Jun 20

Air fried chicken with spices and a little panko for crunch. Kale mix, kiwi and pineapple again. Saving the strawberries for after dinner. This would have been perfect with some coconut shavings on top. Not the sweetened ones.

View Diet Calendar, 25 June 2020:
1288 kcal Fat: 51.00g | Prot: 97.92g | Carbs: 118.19g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Nature's Place Boneless Skinless Chicken Breast, Del Monte Fresh Pineapple, Taylor Farms Organic Baby Kale, Feta Cheese, Kiwi Fruit, Briannas Poppy Seed Salad Dressing. Dinner: Pineapple , High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2560 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Such a beautiful meal and I bet it tastes even better!! 
25 Jun 20 by member: newnamewhodis
Panko crusted chicken is so good. Looks great! 
25 Jun 20 by member: br_e_co
Very healthy! Looks pretty too :) 
25 Jun 20 by member: OhioAngel
Great looking meal! 
25 Jun 20 by member: shirfleur 1
Wow! That's a very nice meal. I recognize your dressing. One of my favorites. 😋 
25 Jun 20 by member: Becc@

     
 

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