Weigh In record (no journal entry) for 23 August 2013
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.10g | Prot: 88.37g | Carbs: 166.22g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Colby Jack Cheese, Scrambled Egg. Lunch: Soda, Chicken Breast in Red Wine Sauce. Dinner: Whole Milk, Jacket Potatoes with Cheese, Thin Sliced Cooked Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Little Rice Pudding, Fruit&Juice. more...
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3169 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Sitting - 4 hours, Music playing - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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