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Protein Oatmeal Pancakes🥞☕️
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1990 kcal
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Fat: 91.99g | Prot: 124.05g | Carbs: 172.47g.
Breakfast: Meridian Smooth Peanut Butter, Coffee with Soy Milk, Baking Soda , Olive Oil , Bananas , Isopure Whey Protein Isolate, Tesco Organic Free Range Eggs , Alpro Unsweetened Almond Milk, Oatilicious Scottish Porridge Oats . Lunch: Aldi Wild Rocket, Chickpeas, Tesco Tahini, Wild Atlantic Salmon , Waitrose Tenderstem Broccoli Spears, Waitrose Curly Kale, Sweet Potato , Garlic . Dinner: Tesco Tomato Puree Double Concentrated, Village Bakery Rye Bread, Chickpeas, Tesco Organic Spinach, Tesco Tomato Passata. Snacks/Other: Bananas , Bio-Tiful Kefir Protein, Alpro Unsweetened Almond Milk, Isopure Whey Protein Isolate, Alesto Pistachios, Tesco Honeydew Melon. more...
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2335 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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 Comments
Yes!😄 here are the pancakes!🥞 were you satisfied with them?😉
22 Jun 20 by member: littlEnergizer-220v
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Yeaa!! It was very nice for first time ☺️..Thanks🤗
22 Jun 20 by member: omarshamy91
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for the first time? 😎can not be!😄😜
22 Jun 20 by member: littlEnergizer-220v
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Haha 😆 yea it is!! Just next time I think I need to be more generous with the oil..🙈
22 Jun 20 by member: omarshamy91
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absolutely for sure! 😉pancakes love butter!🥞 but not a problem😉, oil can be put immediately after cooking on a pancake. It will melt, and the pancakes will become softer and more tender in taste! If you have kefir for sale, then it’s better to cook pancakes on it!☺️🤝
22 Jun 20 by member: littlEnergizer-220v
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Come on Butter!!😜 I think I eat it only from Mum’s food haha😆..I use only Olive Oil in my diet..Yes I do eat Kefir actually👌🏾
22 Jun 20 by member: omarshamy91
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ha, ha, ghee is very healthy😜😄, read a lot about it on the Internet!😉
22 Jun 20 by member: littlEnergizer-220v
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olive oil does not go well with pancakes. 🙈Unfortunately, I don’t perceive it with pancakes.🙄
22 Jun 20 by member: littlEnergizer-220v
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Yes u r right maybe that’s why am not really into baking..Desserts must be buttery, sugary & all bad stuff😆😋..
Ok I will have a look at Ghee however I don’t think will be healthiest option🤔
22 Jun 20 by member: omarshamy91
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You need to use it, of course, in a reasonable amount: no more than one teaspoon per day. Then it will be useful for digestion, metabolism, immunity, mental activity.😉Ghee ghee has maximum nutritional value, as it is a highly concentrated product with an almost 100% fat content (polyunsaturated fatty acids). Ghee oil also has a high content of vitamins A, D, E, PP, and minerals.👍
22 Jun 20 by member: littlEnergizer-220v
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Thanks for the information👌🏽..Definitely will have a look and try😉👍🏽
22 Jun 20 by member: omarshamy91
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24 Jun 20 by member: bubblegum14
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ooh that peanut butter looks so good, it's like it's sparkling 😋
24 Jun 20 by member: salt_cat
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peanut butter go’s well with protein pancakes.
24 Jun 20 by member: paulw69
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@salt_cat yes it’s..thank uu
24 Jun 20 by member: omarshamy91
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@Paul yes peanut & almond as well..
24 Jun 20 by member: omarshamy91
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I use cookies and cream flavour protein powered in mine with peanut butter on top tastes similar to peanut cookies 🍪
24 Jun 20 by member: paulw69
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That’s delicious 😋..I am unlucky always to find cookies & cream from my favourite whey (Isopure)
24 Jun 20 by member: omarshamy91
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omarshamy91's Weight History
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