jnix911's Journal, 17 Jun 20

It's hard to be good on my diet when stuff like this is hitting the market! In my defense, they are good! ...lol. But still I must persevere!

View Diet Calendar, 17 June 2020:
1281 kcal Fat: 39.70g | Prot: 122.55g | Carbs: 112.06g.   Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Apples, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: No Name Mixed Vegetables, Butterball Turkey Burger Patties, Trader Joe's Clementines, Dannon Light & Fit Greek - Vanilla, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Ready Nutrition Protein Water, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Delish Bacon Jerky, Finaflex Keto Hydrate: Keto Punch. more...
3310 kcal Exercise: Weight Training (moderate) - 15 minutes, Walking - 1 hour and 54 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

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