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Done a fitness workout this morning with Courtney black live on Instagram.. she is amazing can I add but because I have arthritis in my ankle I struggle to do the whole workout i done 10 minutes then my ankle was in agony :( bin off track all week I can’t shift this sluggish mode 🙁
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1352 kcal
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Fat: 53.50g | Prot: 65.58g | Carbs: 148.33g.
Breakfast: Tetley Green Tea, Boiled Egg, White Bread . Lunch: Tetley Green Tea, Baby Spinach, Co-Op Scottish Farmed Salmon Fillets, Ryvita Dark Rye Crispbread. Dinner: Asda Straight Cut Chips, Asda Baked Beans Reduced Salt & Sugar, Iceland Breaded Chicken Breasteaks. Snacks/Other: Aero Bubbly Bar, Kenco Caffe Latte, Tap Water, Water . more...
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