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2900 kcal
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Fat: 118.02g | Prot: 170.35g | Carbs: 287.65g.
Breakfast: Coffee with Soy Milk, Isopure Whey Protein Isolate, Skyr Yogurt, Oatilicious Scottish Porridge Oats, Alpro Soya Original Soya Milk, Banana. Lunch: Asda Spring Onions, Coriander, Waitrose Padron Peppers, Asda Radish, Olive Oil , Tesco Reduced Fat Hummus, Sofra Fava Beans, Tesco Peppery Babyleaf Rocket Salad, Sweet Potato , Honeydew Melon, Isopure Whey Protein Isolate, Iceland Wholemeal Pitta Bread , Tesco Organic Free Range Eggs , Soligrano Falafel, Lentil Soup. Snacks/Other: Tesco Strawberries, Banana, Meridian Almond Butter, Lidl Fat Free Skyr, Marigold Nutritional Yeast Flakes, Lidl Mixed Nuts, Alpro Soya Original Soya Milk, Isopure Whey Protein Isolate. more...
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2755 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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omarshamy91's Weight History
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