mjmaxson's Journal, 13 Aug 13

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47.5 waist
17 neck

109 kg Lost so far: 1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:

1359 kcal

Fat: 60.27g | Prot: 25.92g | Carbs: 141.86g. Breakfast: Coffee (Brewed From Grounds), Egg, Oatmeal. Lunch: Yeo Valley Greek Style Yogurt with Honey, Pepsi Pepsi Max (Can), Granola. Dinner: Texas Roadhouse Loaded Baked Potato. Snacks/Other: Chocolate Chip Cookie in a Mug. more...

2918 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mjmaxson's Journal, 13 Aug 13

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mjmaxson's Weight History