Having lost almost 3st since the new year, as well as doing my more physical exercise such as brisk walking, jogging, gardening and diy; I really want to tone up on my abs, especially around my belly, which is where a lot of my weight-loss has been.
As a consequence I am a little flabby down there, and was considering resorting to some tone-up exercises on the NHS website covering stomach crunches, squats, plank, and other old-school exercises.
But have also been on Amazon and had a look at some of those resistance bands, that seem a bit more interesting/challenging.
I am not looking for a 6-pack stomach, just something that will get rid of the excess flab from my weight loss.
Any recommendations?
Thanks
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1538 kcal
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Fat: 40.05g | Prot: 82.17g | Carbs: 195.13g.
Breakfast: Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Asda Fat Free Natural Yogurt. Dinner: Aldi Bake At Home Bread Roll, asda unsmoked back bacon, Asda Large Egg, Cravendale Semi Skimmed Milk, brown sauce. Snacks/Other: Tesco Seedless Black Grapes, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2814 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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