Weigh In record (no journal entry) for 25 May 2020
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103.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.50g | Prot: 29.77g | Carbs: 235.80g.
Breakfast: Gala Apples, Jus-Rol Cinnamon Swirls. Lunch: Flora Buttery, Yellow Sweet Peppers , Sacla' Free from Basil Pesto, Tesco Broccoli Florets, Tesco Chickpeas in Water, Waitrose Essential Plum Tomatoes, Red Onions, Red Ripe Tomatoes (with Salt, Cooked) , Green Giant Sweetcorn , Carrots , Tesco Baby New Potatoes. Dinner: Tortilla wraps, Mexican rice. Snacks/Other: Oat cookies. more...
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steady weight
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