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1711 kcal
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Fat: 39.28g | Prot: 69.58g | Carbs: 224.43g.
Lunch: Onions , Mushrooms , Black Beans (Canned), The Tofoo Co. Naked Organic Tofu, Potatoes (Flesh, without Salt, Boiled) . Dinner: Broccoli (without Salt, Drained, Cooked, Boiled) , Allinson Strong White Bread Flour, Oats , The Tofoo Co. Naked Organic Tofu, Tesco Garden Peas, Carrots , Tesco Mushrooms, Onions . Snacks/Other: Sauvignon Blanc Wine , Oatmeal Biscuits. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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