josephc0917's Journal, 22 May 20

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真的餓了下午休假去按摩補潑中午甜點咖啡晚上吃不厭排骨飯按完會不會脫水😅😅😅

View Diet Calendar, 22 May 2020:

1223 kcal

Fat: 27.32g | Prot: 49.25g | Carbs: 187.61g. Lunch: 7-11 泡菜燒肉丼. Dinner: 鬍鬚張菜頭湯, 排骨便當. more...

2999 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

1 to 20 of 27

Comments

要不要教你脫水絕招，我這三天就脱2公斤水了⋯ 😎😎

22 May 20 by member: gulinlin

不過也是因為我積水比你嚴重啦😅😅

22 May 20 by member: gulinlin

按完就想尿尿😅

22 May 20 by member: josephc0917

隊長快教😅

22 May 20 by member: josephc0917

應該會脱油（吧 🤣😂😂

22 May 20 by member: Jasmine0520

美少女妳吃多了積水為啥我吃多了積肉😭😭😭馬上就胖又瘦不下😑😑😑

22 May 20 by member: chenxxxcccc

隊長我也想知道脫水絕扣🙋‍♀️🙋‍♀️🙋‍♀️

22 May 20 by member: A49131

想知道脫水妙方+1

22 May 20 by member: 愛吃的大嬸

三言兩語哪說的清 😂😂 要開堂課來講 😂😂 ⋯ 我逗逗他的啦 😂😂 ⋯ 你們全都成功瘦那摩多了，肯定都有你們自己的絕招 😂😂

22 May 20 by member: gulinlin

隊長有中藥啦😅

22 May 20 by member: josephc0917

才不是咧，上次說的那個是下火的中藥⋯ 你記錯了⋯ 🤦🏻‍♀️🤦🏻‍♀️

22 May 20 by member: gulinlin

那跟大家開講一下 😅 隊長很多絕招吃蛋糕吃肉我都有跟🙋🏻‍♂️

22 May 20 by member: josephc0917

我魚腥草吃完了該去補貨了😅

22 May 20 by member: josephc0917

如果吃蛋糕🎂 吃肉肉都可以瘦，我也可以試試看🙋‍♀️🙋‍♀️🙋‍♀️ 只是吃什麼樣的蛋糕、怎樣烹調的肉，份量要怎麼控制，隨便吃？🤔

22 May 20 by member: A49131

要問隊長

22 May 20 by member: josephc0917

首先，妳要🈶️約哥的強大肌肉量跟trx➕賽百味的努力💪，然後才能問怎麼做😅😅😅😅

22 May 20 by member: 尼歐NEO

這是隊長根據約哥個人強大體質特別研究的😅😅😅

22 May 20 by member: 尼歐NEO

😢😢😢

23 May 20 by member: josephc0917

今天練肩立式另外平板找同學抬腳最後只有老師吃力的抬起偶的豬腳😭😭😭

23 May 20 by member: josephc0917

謝謝膩歐哥的解說🤣🤣🤣 平板式有抬腳動作🤔🤔🤔不是練腰腹力、臂力，我是不是記錯啦？

23 May 20 by member: A49131

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josephc0917's Journal, 22 May 20

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