erikute90's Journal, 22 May 20

Breakfast 415 kcal (fat 14g, carbs 23g, protein 30g)

2 poached eggs 🥚
Avocado 🥑 50g
Roasted turkey 🦃 slices 50g
Little gem lettuce 🥬 50g
Vine tomatoes 🍅 85g
Warburton’s soft brown sandwich 🥪 thins 35g

View Diet Calendar, 22 May 2020:
1030 kcal Fat: 41.12g | Prot: 103.69g | Carbs: 33.49g.   Breakfast: Tesco Roast Turkey Slices, Warburtons Soft Brown Sandwich Thins, Tesco Sweet Vine Ripened Tomatoes , Tesco Little Gem Lettuce, Tesco Avocado , Poached Egg . Lunch: Tesco Vine Ripened Tomatoes, Tesco Cucumber, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Sainsbury's Avocado, Kirkland Signature Raw Tail off Prawns. Snacks/Other: Phd Choc Coconut Cashew. more...
1804 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Additional skinny sauce ( hollandaise) 2 tbl 🥄 
22 May 20 by member: erikute90
Looks lovely 🙂 
22 May 20 by member: ruudspark
Tasty. A Great presentation  
22 May 20 by member: samravimo
Thank you 🙏 my favourite meal at any time 🤗 
22 May 20 by member: erikute90
I want!!!! damn I love hollandaise sauce with eggs.... looks delicious. 
22 May 20 by member: HarleyQuinnForTheWin Last
👌🏽👌🏽👌🏽 
22 May 20 by member: bubblegum14
Healthy version 😂  
22 May 20 by member: erikute90
what about the sauce? how many calories in that? 
22 May 20 by member: TaniaBarnet
Tania , i have added comment below “skinny sauce “ hollandaise . Taste is not bad , at least 0 cal , 0 fat 🤗 
22 May 20 by member: erikute90
Not sure where below is. I can't see it :(  
22 May 20 by member: TaniaBarnet

     
 

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