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Brekki this morning, quick n easy as i start work at 7.30am . This will keep me going to late lunch.
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1390 kcal
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Fat: 93.00g | Prot: 74.78g | Carbs: 62.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Avocados , Poached Egg (with Salt), Chicken Breast Meat . Lunch: Deli Sliced Ham, Waitrose Love Life Brazil Nuts, Heinz Salad Cream, Cucumber, Cherry Tomatoes, Cooked Kale (from Fresh). Dinner: Spinach , Sainsbury's Red Onions, Tesco Red Pepper, Morrisons Minced Lamb. Snacks/Other: Cadbury Bournville Classic Dark Chocolate. more...
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 Comments
What no hot legs on show!
22 May 20 by member: Chestnut63
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That’s one thing I can’t do right, poached eggs mine always fall apart and dissolve in the water.
22 May 20 by member: paulw69
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I cheat paul n have a microwave poacher.. not ideal with microwave cos it can dissolve the nutrients but in a morning before work its quick. Chestnut no legs today lol there recovering from being cooked too long 🙈🌞
22 May 20 by member: cathyorkshirelass
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cathyorkshirelass's Weight History
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