josephc0917's Journal, 20 May 20

今天上課前又一堆電話害我心神不寧穿著上班服裝就要開始上課戰繩開合跳 6公斤球仰臥起坐推車雙手各六公斤啞鈴上舉雙手著地來回折返跑接了好幾通電話只作一半 😭😭被教練笑可能叫客戶在這時間打電話來 😭😭😭我真的不想啊一樣賽百味無糖豆漿一點完又接到電話騎車到一半才發現賽百味沒拿又騎回去拿😱😱😱😱 老了！

View Diet Calendar, 20 May 2020:

1341 kcal

Fat: 30.69g | Prot: 94.80g | Carbs: 166.86g. Lunch: 貢丸湯, 雞腿便當. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3782 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

😂😂😂 好搞笑

20 May 20 by member: gulinlin

店員一看到我就馬上拿粗來但我看她有偷笑😭😭😭

20 May 20 by member: josephc0917

主要電話中跟人吵架害我心神不寧😅😅😅

20 May 20 by member: josephc0917

老了記憶力減退中🤣🤣

20 May 20 by member: kuo19750926

悲慘的一天

20 May 20 by member: Jing9917

剛跑完步追劇中又吃了洋芋片今害😭

20 May 20 by member: josephc0917

明天量體重會笑就好👍

20 May 20 by member: 飆速宅男

約哥辛苦忙碌的一天😅 「明天量體重會笑就好」這句太妙了，🤣🤣👍👍👍

20 May 20 by member: youlife

明天會瘦

20 May 20 by member: 尼歐NEO

晚上電話還是響不停唉

20 May 20 by member: josephc0917

這厚奶酥麵包熱量不低😅

20 May 20 by member: josephc0917


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josephc0917's Weight History