Weigh In record (no journal entry) for 19 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.24g | Prot: 63.14g | Carbs: 204.93g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter. Lunch: Fit & Active Multigrain Bread, Peanut Butter. Dinner: Sweet Potato, Broccoli, Chili Con Carne with Beans, Great Value Soup & Oyster Crackers. Snacks/Other: Planters Walnut Pieces, Bananas. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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