cathyorkshirelass's Journal, 16 May 20

Tried this today keto chilli con carni. It was soòo nice . plus leftovers for work tomorrow. happy days x

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1951 kcal

Fat: 116.69g | Prot: 78.26g | Carbs: 158.15g.   Breakfast: Total Greek Yoghurt,  Bananas,  Honey, Tesco Blueberries,  Walnuts, Tetley Tea with Semi-Skimmed Milk. Lunch: Sun Grown Cashew Nuts, Asda Spring Onions,  Sliced Ham,  Avocados, Heinz Salad Cream,  Spinach. Dinner:  Hot Chilli Pepper,  Avocados ,  Ghee,  Garlic , Beef Stock, Asda Smart Price Chopped Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Sainsbury's Red Onions, Carrots (without Salt, Drained, Cooked, Boiled),  Sweet Red Peppers , Minced Beef (95% Lean / 5% Fat). Snacks/Other: Green & Black's Organic White Chocolate. more...

2033 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...