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1118 kcal
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Fat: 28.00g | Prot: 57.54g | Carbs: 158.11g.
Breakfast: Scrambled Egg , Toasted Bread, Tetley Green Tea. Lunch: John West Tuna Chunks in Spring Water (65g), Fusilli, Soft Boiled Egg. Dinner: Iceland Garlic & Herb Chicken Breasteaks, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Golden Syrup, Pancakes (Dry Mix) , Water , Coffee with Semi-Skimmed Milk. more...
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1968 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Rowing - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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beckyb1991bennett's Weight History
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