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Really pleased! I just want to keep going know - I'm going on hols in a couple of weeks so I want to get at least under 200lb! Although it would be nice to loose more...................I've got to keep realistic.
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.33g | Prot: 47.45g | Carbs: 170.52g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K Oats & Honey, Tesco Semi-Skimmed Milk, Alpen Strawberry Cereal Bar. Lunch: Watermelon, Tesco Finest Brussels Pate, Meadow Fresh Lemon & Coriander Houmous, Ryvita Mediterranean Herbs Crispbread. Dinner: Pepsi Diet Pepsi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Asda New Potatoes, Onions, Roast Beef (Lean Only Eaten). Snacks/Other: Jacob's Iced Gems, Tetley Tea with Semi-Skimmed Milk, Soft Scoop Vanilla 33% Less Fat, Soft Scoop Vanilla 33% Less Fat, Tesco Tinned Sliced Peaches in Juice. more...
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Losing 1.8 kg a Week
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