Weigh In record (no journal entry) for 06 May 2020
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103.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 31.41g | Prot: 60.51g | Carbs: 344.44g.
Breakfast: Nestle Frosted Shreddies. Lunch: Sweet Red Peppers , Red Onions, Sweet Potato , Tesco Baby New Potatoes, Sacla' Free from Basil Pesto, Carrots , Cauliflower , Tesco Broccoli Florets. Dinner: Tesco Conchiglie Pasta, Tesco Bake At Home Petit Pain, Marigold Nutritional Yeast Flakes, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Crushed Tomatoes (Canned) , Tomatoes, Cherry Tomatoes, Minced Garlic, Celery , Red Onions. Snacks/Other: Cadbury Bournville, Nakd Carrot Cake. more...
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2793 kcal
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Exercise:
Sexual Activity - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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