Weigh In record (no journal entry) for 04 May 2020
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104.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 53.80g | Prot: 28.33g | Carbs: 237.11g.
Breakfast: Koko Dairy Free Cheddar, Nestle Frosted Shreddies. Lunch: Knorr Vegetable Stock Cube, Asda Spring Onions, Celery , Red Onions, Green Giant Sweetcorn , Carrots , Tomatoes, Cucumber (with Peel) , Couscous (Fat Added in Cooking). Dinner: Celery , Sweet Potato (without Skin, Cooked, Boiled) , Tesco Value Chopped Tomatoes, White Table Wine , Tomato Puree, Koko Dairy Free Cheddar, Tesco Value Chopped Tomatoes, Cherry Tomatoes, Red Onions, Carrots , Sacla' Free from Basil Pesto, By Sainsbury's Plain Flatbread , Doves Farm Brown Rice Spaghetti. Snacks/Other: Magnum Vegan Classic, Cucumber (with Peel) , Carrots , Hummus , Nakd Carrot Cake. more...
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2580 kcal
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Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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