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1173 kcal
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Fat: 52.93g | Prot: 50.15g | Carbs: 130.36g.
Breakfast: Sweetened Dried Coconut Meat, Sainsbury's Chia Seeds , Red Raspberries, Kiwi Fruit, Alpro Plain with Coconut. Lunch: Sainsbury's Olive Oil, Wholegrain Mustard, Oranges , Fennel Bulb, Rocket. Dinner: Dry Roasted Unsalted Peanuts, Sesame Oil , Fish Sauce , Bean Sprouts, By Sainsbury's Rice Noodles, Cos or Romaine Lettuce , Sainsbury's King Prawns. Snacks/Other: Waitrose Perfectly Soft Dried Mango, Snack a Jacks Caramel Rice Cakes, Dolce Gusto Skinny Cappuccino. more...
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1657 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Holly-122's Weight History
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