|
Chia seeds pudding 🤤 150ml unsweetened coconut milk** 2 spoons of chia seeds** 1 teaspoon honey 🍯 ** 15g muesli** 70g 🥝 kiwi ** 50g raspberries ** Total ~ 276 kcal 🥰👌
|
1296 kcal
|
Fat: 55.20g | Prot: 136.12g | Carbs: 59.63g.
Breakfast: Lemon Juice , Tesco Cucumber, Salmon. Dinner: Cooked Broccoli, Sainsbury's Beef Steak, Sainsbury's Fine Beans, Tesco Salad Tomatoes , KTC Pure Butter Ghee. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Honey , Sainsbury's Raspberries, Kiwi Fruit, By Sainsbury's Chia Seeds, Sainsbury’S Taste The Difference Goji Berry & Blueberry Muesli, Alpro Coconut Unsweetened. more...
|
|
 Comments
29 Apr 20 by member: lasagne79
|
Yes, i do it in the evening and leaving in the fridge till morning . Berries fruits on top later .
29 Apr 20 by member: erikute90
|
2 table or teaspoons of seeds?
29 Apr 20 by member: acmarqui
|
2 table spoons . I do 2 puddings 300ml of milk and 4 table spoons of chia, adding 1 teaspoon honey 🍯 Mixing well, waiting few minutes, mixing again and then leaving in the fridge for at least 3 -4 hours or till the morning ! Enjoy 😉 add on top what you want :) any berries, fruits or just peanut butter
29 Apr 20 by member: erikute90
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikute90's Weight History
|