Katsolo's Journal, 28 Apr 20

Tilapia, spinach, strawberries, bell pepper, feta and avocado salad.

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1461 kcal

Fat: 76.32g | Prot: 83.94g | Carbs: 131.85g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado, Baby Spinach, Feta Cheese, Olive Oil, Strawberries. Dinner: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Banana, Banana. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Three Berry Blend. more...

3933 kcal

Exercise: Apple Health - 24 hours. more...