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2168 kcal
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Fat: 96.19g | Prot: 147.87g | Carbs: 179.96g.
Breakfast: Butter , Cinnamon, Baking Soda , Egg, Bananas , Bananas, Orange Juice , Bananas . Lunch: Chicken Breast, Patak's Korma Sauce. Dinner: Beef or Meat Gravy, Roast Beef, Roasted Potato (Fat Not Added in Cooking), Asda Baby Leaf & Rocket Salad, Tomatoes. Snacks/Other: Orange Juice , Orange Juice , Asda Superseeded Sliced Loaf, Coleraine Cheese Slice, Coconut , Coconut , Medjool Dates . more...
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1570 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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