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mingram
Journal
25 Apr 20
mingram's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
106.6 kg
Lost so far:
14.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
2034 kcal
Fat: 94.03g | Prot: 55.47g | Carbs: 146.66g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Meat Pizza Topping.
Snacks/Other:
CVS Wasabi Soy Almonds, Founders All Day IPA, Austin Toasty Crackers with Peanut Butter (39g), Peanut Butter Cookie.
more...
2968 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mingram's Weight History
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