cml2000's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1407 kcal

Fat: 78.56g | Prot: 72.26g | Carbs: 99.71g. Breakfast: Tea with Milk, Mainland Extra Tasty Cheddar Cheese, Helga's Soy & Linseed. Lunch: Milk, Coles Sliced White Hungarian Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Woolworths ANZAC Biscuits, Metamucil Daily Fibre Supplement. more...

1853 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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cml2000's Journal, 20 Apr 20

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