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I read a very informative article regarding the quality of the calories we consume vs just counting calories so I'll share it below just in case it sounds interesting to you. I think it sheds some light to help us make the correct choices in terms of quality vs quantity.
https://www.healthline.com/nutrition/calories-in-calories-out#weight-loss
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1593 kcal
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Fat: 38.65g | Prot: 142.70g | Carbs: 175.00g.
Breakfast: Pears , Apples , Orange Juice , Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils. Snacks/Other: Dried Mango, Gala Apples, Banana Bread, Morrisons Greek Style Yogurt, Gala Apples, Bananas . more...
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1517 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks for sharing, interesting read. Nice to reaffirm the calories in vs calories out method.
19 Apr 20 by member: lexieholden
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