Weigh In record (no journal entry) for 17 April 2020
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74.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.57g | Prot: 39.56g | Carbs: 192.15g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Del Monte Avocado, Great Grains Bakery Split Top Wheat Bread. Dinner: Chili Con Carne with Beans, Sangria. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries. more...
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1978 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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