Weigh In record (no journal entry) for 17 April 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.44g | Prot: 91.59g | Carbs: 66.70g.
Breakfast: Precision Engineered Whey Protein Salted Caramel, Egg, Asda Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Ryvita Original Crispbread, Co-Op Tomato & Three Bean Soup. Snacks/Other: Total 0% Greek Yoghurt. more...
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Gaining 0.1 kg a Week
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micheleconsoni's Weight History
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